December 12 – Body Integration- This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? (Author: Patrick Reynolds) #reverb10Honestly- this year I have felt out of synch a lot of the time. Moments of real integration were fleeting at best. A snuggle here, and quiet moment petting my new dog, a few brief seconds of stillness, a hug with my husband... but it has all been short lived, flashes only. Sometimes I feel very in the moment out walking but I still feel my body, heart and mind are not always working together.
Time to make a change.
integration a possible theme for 2011?
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